These individuals' sleep-wake preferences are generally aligned with the sun.

Bear: Most people fall into this category.

Lion: These people are early birds, and they probably aren't reading this article because they're already morning people!.

A chronotype is essentially an MBTI type for your sleep patterns there are four basic chronotypes, and each has a different biological preference when it comes to sleep. One important factor in your ideal sleep-wake schedule is your chronotype. Do you work early in the morning? Adjust your bedtime accordingly. If you work out after work, for example, you may want to set a later bedtime and later wake time, because exercise can trigger energy-boosting hormones that make it harder to fall asleep for about 90 minutes after activity. Crypto Com Customer Service Phone Number, Email, Quickbooks Help, Quickbooks Support ,Quickbooks Toll Free, Quickbooks Helpline, Quickbooks Customer Service, Quickbooks Customer Care, Quickbooks Login.Ĭonsidering your lifestyle as well as your body's natural preferences can be crucial for setting a healthy sleep-wake schedule.

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